5/02/2014
How to quit Smoking
I believe everyone understands quitting smoking is not an easy thing. smoking has a lot of harm to our health such as increased risk for
heart disease, stroke, cancer, high blood pressure, and 4.9 million people deaths every year because smoking. although the Government had
advocated people stop to smoke, still have so many people smoking. The following are some common ideas to help you quit smoking.
First of all, transfer your attention. throw away all your stuff related to smoking such as cigarettes, lighters, and ashtray from, your home
or your workplace. Because the most difficult part to quit smoking is addiction, so you are always thinking about smoking. At the moment, you
can transfer your attention such as exercises, walking, or have a trip to look the scenery outside .
Second, tell someone you want to quit smoking. Let your family, friend and neighbors know what is your plan and tell them that you need
their help and support. the more people who know your plan, the less chance to attract to smoke. For example, when you want to smoke, they
will stop you and give you some punish.
Finally, make a list and list how smoking harms your health. You also can watch some videos and information about the danger of
smoking. This remind you that smoking can give you unpredictable damage to yourselves and your families health and decided to quit smoking.
I know the quit smoking process will be very hard , but for your family and your health, you should keep it up .
How to quit Smoking
I believe everyone understands quitting smoking is not an easy thing. smoking has a lot of harm to our health such as increased risk for
heart disease, stroke, cancer, high blood pressure, and 4.9 million people deaths every year because smoking. although the Government had
advocated people stop to smoke, still have so many people smoking. The following are some common ideas to help you quit smoking.
First of all, transfer your attention. throw away all your stuff related to smoking such as cigarettes, lighters, and ashtray from, your home
or your workplace. Because the most difficult part to quit smoking is addiction, so you are always thinking about smoking. At the moment, you
can transfer your attention such as exercises, walking, or have a trip to look the scenery outside .
Second, tell someone you want to quit smoking. Let your family, friend and neighbors know what is your plan and tell them that you need
their help and support. the more people who know your plan, the less chance to attract to smoke. For example, when you want to smoke, they
will stop you and give you some punish.
Finally, make a list and list how smoking harms your health. You also can watch some videos and information about the danger of
smoking. This remind you that smoking can give you unpredictable damage to yourselves and your families health and decided to quit smoking.
I know the quit smoking process will be very hard , but for your family and your health, you should keep it up .